NAME: Stewart Crowley
LIVES: Lennox Head, Australia
CAREER: Professional Triathlon & Cycle Coach
DEGREE: BSc (Exercise & Sport Science) Current
UNIVERSITY:
Southern Cross University
Georgia State University
Kennesaw State University
ACCREDITATIONS:
Triathlon Australia - Level 2* Triathlon Coach: License Number - 1029331
Cycling Australia - Level 2* Cycle Coach: License Number - 161225
Certificate III in Fitness
Senior First Aid
SPORTS:
Triathlon: Non-Drafting (Sprint to Ironman)
Draft Legal (ITU Development)
Cycling: Road, TimeTrial & Criterium Racing
COACHING POSITIONS:
Coach – Aeromax Team (Current)
Coach - North Coast Academy of Sport: Triathlon (Current)
Coach – National Junior Development Camp: Triathlon 2008
Assistant Coach - Sydney Junior Triathlon Academy 2008
Coach CAN TOO Cure for Cancer Australia Foundation 2008
Assistant Coach NIKE You’re the Run that I Want (10km Run) 2004
Learn to Swim Instructor & Club Captain Epping Eastwood Amateur Swimming Club 1996 - 2000
COACHING PHILOSOPHY:
Coaching is an everchanging mixture of black art and exercise science. As a professional coach my programs are tailored based on long-term goals, ability level and development progression focusing on the basic premise of stress and recovery. While High Performance Coaching is my passion I’m a firm believer that quality coaching should be available to anyone wanting to improve performance, be active, and make the most out of their available time. Health and fitness should be a life long goal and I encourage athletes to look beyond short-term workouts to achieve long-term life style changes and training objectives. As a coach I believe there are core components that are critical to the success of every athlete in endurance sports, these include: Solid aerobic foundation Cycled Strength, Speed & Power phases Individualized taper periods Core strength and stability Stretching for maximizing performance Injury prevention, and Efficiency of movement My approach to coaching has developed through studying Exercise Physiology both in Australia and America, working closely as a mentored and assistant coach with Grant Giles for over 2 years, and combined with twelve years spent training to become a professional ballet dancer After serious injury forced me out of a ballet career I moved into triathlon looking for a new challenge and my experience has taught me that success in endurance sports doesn’t happen overnight. It takes time to develop the athlete within through perseverance and persistence where achieving your goals comes from a balance of both mental and physical training and development.
RACE EXPERIENCE:
Ironman Australia 2008, 2009
Ironman Busselton 2008, 2009
Ironman Arizona USA 2007
Great Floridian Challenge USA 2006
Gold Coast Half Ironman 2009
Geelong Half Ironman 2008
Scody Half Ironman 2008, 2009
Hell of the West Half Ironman 2009
Australian Duathlon Championships 2009
Tri in the Parks Series Georgia USA 2006/2007
COACHING MENTOR: Grant Giles – Team Aeromax Director
COACHING RATE:
$250/ Month
$ 70 set-up
- Coaching service providing customised triathlon training. Programs are sent out weekly and take into consideration your work/family schedule to provide you with greater flexibility and development.
- Unlimited email and phone consultation
CONTACT:
stewart@aeromaxteam.com
0402 642 915
