Professional Triathlete Nicole Ward came up from Sydney to train and live in the the athletes, this was a huge success and she's a great ambassador for the sport of triathlon and Aeromax Team. Ben Coles from Sports Point Physiotherapy presented on the Tips and Tricks of Self Screening and Management for triathletes. This was jam packed with quality information on how to look after an athletes body.
These camp continue to be a huge success. This camp included: Core, 1/2 IM Brick Set (Nicole Wards Yapoon prep), SE swim set, Easy Run into 20km winds, Stretching, 70km Ride, and Transition practice.
The atmosphere was very relaxed the the athletes just got but the job of training and focusing on recovery after each session.
Stew
